Lifestyle Strategies: Regular exercise, a healthy diet, and stress management can help alleviate menstrual cramps. Heat therapy, such as using a heating pad on the lower abdomen, may provide relief.

Medical Evaluation: If menstrual cramps are severe, progressively worsening, or associated with other concerning symptoms, a healthcare provider should be consulted for a thorough evaluation.

Impact on Daily Life: While many women experience some degree of discomfort during menstruation, severe dysmenorrhea can significantly impact daily activities and quality of life.

Preventive Measures: For primary dysmenorrhea, preventive measures may include the use of hormonal birth control methods that reduce the frequency and severity of menstrual cramps.